Cart
0
You know how important good sleep is but do you know that the environment you sleep in plays a great role in determining your quality of sleep? Do you remember tossing and turning the whole night? If yes then your bedroom environment is to blame. But worry not turning your bedroom into a place that encourages is a piece of cake. Let us know together how you can create a bedroom that can help you sleep better.
Begin with the Right Bedsheets
The key to creating a place that promotes sleep is the right bedding. The right bedsheets bring comfort and when we talk about comfort, cotton bedsheets are synonymous. Popular for their softness, durability and breathability pure cotton bedsheets regulate body temperature which makes them ideal for every season. If you’re planning to buy bedsheets online, look for cotton or delight bedsheets.
Depending upon the size of your bed look for single bedsheets or double bedsheets that ensure your comfort. With its perfect fabric, you would enjoy a comfortable and luxurious every time.
Find the Best Mattress
After your bedsheet, it's the mattress that can significantly make a difference. When buying a mattress pick one that suits your desired sleeping position and supports your body. No matter if you prefer a soft mattress to comfort your pressure points or a firm mattress that supports your back all that matters here is ensuring your spine is aligned.
If you don't know what mattress would work for you, begin by doing a bit of research on sleep types and find one which suits your style. Remember to pair your mattress with a pillow and a mattress protector that supports both your head and neck.
Go for Colors that Promote Sleep
Your bedroom colour helps create a calming environment. If you want to improve your sleep quality, go for cool colours like greys, blues and green. Colors like these make you feel calm and relaxed eventually helping you wind down.
Avoid going for bold colors as these energize you rather than calm you. If you are a fan of bold colors you may use them in your bedroom decor, pillow or throws. All you need to do here is to make a bedroom environment that may help you feel at ease on your bed.
Set the Right Temperature
One of the most overlooked bedroom sleep tips is setting the right temperature. Many experts recommend a temperature around 15-19°C that can help your body fall into deeper sleep. A too cold or too-hot temperature may likely disrupt your sleep.
While you’re setting the right temperature you may also consider using breathable bedsheets like cotton. Cotton is good at absorbing moisture and keeps you comfortable while you sleep. If you’re someone who prefers extra warmth you may have a comforter or a thick blanket as your perfect companion.
Tidy Your Bedroom
A tidy bedroom helps you sleep peacefully. The best useful bedroom sleep hack is to tidy your bedroom. After waking up make your bed, and store unnecessary items. A clean and tidy bedroom can help you more feel at ease.
It would be even better to invest in a storage solution like a shelf or stylish drawer to keep your stuff safe and out of sight. The only goal is to make your bedroom inviting, clean and calm making it best for relaxation.
Add Bedroom Accessories
Choosing the right accessories can make your room sleep-friendly. Soft dim light adds a calming vibe. String lights, candles or salt lamps can make your room into a cosy one.
You may even add essential oils and diffusers to make your space more peaceful. Eucalyptus, chamomile and lavender have calming properties that perfectly prepare you for sleep.
Make the Room Quiet
Noise is your enemy when it comes to sleep. So try minimizing sound in your space. If you reside in a noisy area you may consider a white noise machine to reduce the distrubanes or heavy curtains to block the sound. A quiet environment helps in good sleep so try making it your priority.
Look for Natural Sleep Solutions
If you are looking for a holistic approach, you may add natural sleep solutions to your space. For instance, adding plants would a feeling of calm while improving your air quality. Jasmine and lavender particularly have a calming effect that can help you sleep better.
Another solution is going for a weighted blanket. Some people find deep pressure from a blanket helpful in reducing anxiety while promoting relaxation and helping you sleep deeper.
Another natural solution is a weighted blanket. Many people find that the deep pressure from a weighted blanket helps reduce anxiety and promotes relaxation, leading to deeper, more restorative sleep.
Conclusion
Creating a space that helps you sleep better is not about buying the most expensive gadget rather it's about designing a place that encourages restfulness and relaxation. You may go for premium cotton bedsheets or delight bedsheets and a comfortable mattress and later add calming colours and soft lighting. Remember sleep is an important aspect of your life and can make a huge difference. Call us at +91 7015711311 for high-quality bedsheets that will help you sleep better!
